Day 2 Juice Feast

I really want to do a juice feast and 2 liver cleanses, my body is craving it. I decided to do a somewhat modified juice feast and to ease myself into it. I started yesterday with 2 quarts of green juice and about 3 tablespoons of sprouted flax meal. When I felt nauseous I would munch on a couple of bites of organic rice cakes. I only ate a half of rice cake yesterday, but it really helped me ease into this feast with minimal discomfort.

I have decided not use any fruit for this feast as I'm wanting to balance out candida issues. The sprouted flax meal feels so right to me. It adds some fat, fiber and protein. I notice that I stay full and have no cravings with adding the flax.

This morning I had 2 cups of green juice with flax and was completely full. It's lunch time right now and I'm still full from this mornings juice.

I'm really feeling the shifting of energy for the New Year. Today I'm cleaning my place and bringing some stuff to the Goodwill. I'm also making some resolutions.

1. At least 1 quart of green juice per day ( after my feast ).

2. 2 spinning classes a week, more if I have the time.

3. Walk for a half hour when I get home from work

4. Meditate for 20 minutes a day, more if I have the time.

5. Remember how joyous my soul is and work on personifying that joy.

6. Remember that I can manifest anything I want and to just relax.

7. Laugh with friends and often.

8. Appreciate my wonderful abundant job and paycheck.

9. Get out into Nature, even in the winter months.

10. Have the best year ever!!!!

Here's to day 2 of Juice Feating!

Until next time.....

S.M.