I only drank 2 quarts of juice ( pineapple, romaine,celery and summer squash ) yesterday on day 2. I did have 2 heaping tablespoons of vitamineral green in about a pint of water. For supplements I'm using coconut oil, bee pollen and b12 tab. I tried the hemp oil but I became very nauseous after consuming it. I will switch over to flax oil once I go shopping again.
Now for BM talk, I believe it is incredibly important to clean out your colon during any kind of cleanse. I will do enemas 3-4 times a week and have colonics periodically. I will only post BM talk if I run into a problem or something interesting happens, otherwise you can be assured that I'm keeping up with my colon cleansing routine.
The past couple of nights I have been waking up at about 3am tossing and turning and then finally falling fast asleep at about 6 am ( my alarm goes off at 6:30 grrr ).
I woke up this am ( day 3 ) with a sore throat, slight headache and my tongue now has a mustard yellow colored fuzz on it, Yukk.
I have 3 quarts of juice made for today ( collard greens, tomato, lemon, garlic and basil ). I will have another 2-3 heaping tablespoons of Vitamineral green in about a quart of water tonight to make up the 4th quart of juice.
Emotionally yesterday I was all over the place. Today I feel stable just a little tired.
I am working toward making and drinking 4 quarts of juice a day. Hopefully that will start this weekend.
I forgot to weigh myself when I started, but I've decided that I would give you a clothing update weekly ie; clothes fitting loose, clothes falling off, buying the next size down, ect... I don't want to get caught up in numbers but I will tell you that my goal in general is to be in a size 8.
I should mention that I'm not hungry at all. I am having some flavor cravings such as potato chips and dip sounds really good to me right now. Oh well, It's about time for my liquid lunch.
Many Blessings,
S.M.
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